How Does Sugar Affect Your Liver Health?
It is regularly advised to begin our day with fruit in place of tea or coffee but the majority of us, begin our day with tea or espresso containing sugar. But have you ever thought this is sugar really right for our overall health too?
Do you know there are four varieties of sugar?
Fructose (a.k.a. fruit sugar)
Sucrose (a.k.a. table sugar)
Lactose (a.k.a. dairy sugar)
Now allow us to understand what happens inner our bodies when we eat sugar.
When we eat a meal containing sugar, our bodies break it down into glucose, use some of the glucose for energy, and for later use, save some. Fat Cells are created out of extra glucose. The liver is one of the places in our bodies that keep this excess fat. Over time, liver cells are regularly replaced by fat cells, leading to non-alcohol-associated fatty liver disease. Some studies show that sugar may be as damaging to the liver as alcohol, despite the fact that you’re now no longer overweight.
What will happen if we eat too much sugar?
If you eat way an excessive amount of sugar, your body stops responding nicely to insulin, your pancreas starts pumping out even extra insulin. Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting you up for kind 2 diabetes, cardiovascular diseases, cancer, and weight problems that are the main reason for liver diseases.
What happens while we eat a high quantity of sucrose?
When a similar quantity of fructose and sucrose is considered, the latter boosts fat synthesis even more. These excessive sucrose foods include puddings, milkshakes, cakes, fruit juice drinks, deep-fried food with sweet sauce, cookies, pancakes, candies, chocolate, and commercial cereals
Medical surveys say that even a mild quantity of regular intake of sugar can disturb metabolism. As the liver can metabolize only fructose present in fruits and veggies and other sugar sources to a small quantity however while we eat different sugar sources it results in the storage of fat in the liver and increases the possibilities of NAFLD and insulin resistance in individuals
How a lot of sugar safe to consume?
The World Health Organization (WHO) advises humans to eat no extra than 5% of their daily calories from added sugar. Which equals 25 grams or more or less 6 Teaspoons for someone with a normal diet.
Did You know?
Sugar additionally provides to the growing old of the pores and skin and triggers acne too.
What happens to our liver when we eat sugar?
Our liver can metabolize only fructose which is found in fruits and vegetables and different sugar sources to a small quantity but when we consume different sugar sources it results in the storage of fat withinside the liver and will increase the possibilities of NAFLD and insulin resistance in individuals. Our bodies create inflammatory chemicals when we eat sugar on a daily basis, those chemicals collect in our systems, harming different internal organs and eventually leading to liver sickness.
When the liver is scarred, fatty, or inflammatory, it can’t function as effectively as when it is healthy. It is unable to digest and eliminate toxins from our bodies. It also causes weight problems with a lower price of burning fats and cholesterol thereby growing fatty deposits.
It has been discovered teenagers that may overconsume fizzy beverages and candies This is an alarming signal of liver diseases withinside the younger generation and the prevalence of NAFLD in kids and teenagers, additionally an exponential rise of deadly liver disease in adults.
How do avoid liver inflammation prompted because of sugar synthesis?
1. Limit the intake of sugar
2. Eating plenty of vegetables and fruits
3. Exercising regularly
Dr. Ninad Deshmukh is one of the Best Liver Transplant Surgeon in Pune India. He has performed more than 100 liver transplant surgeries as a Chief Surgeon. He is an expert in all types of liver transplants and is the preferred choice for domestic as well as international patients.